Know five essential tips on how to take care of health for those who travel

The July holidays can be a great opportunity for those who want to relax and get to know more distant places. But when it comes to packing, one of the things you can not fail to check out is your health.

To take advantage of the trip without any unpleasant surprises, before traveling, check out five tips that will help you to ensure a more profitable and healthy trip.

Meet the requirements

Before embarking, one of the main tips is to check which vaccines your destination requires, which should be described in the ministry or the country's embassy - which varies by region. It is important to remember that certain states and cities within Brazil also require certain immunization, so be aware. Do not forget to take your vaccination card while traveling. You can book your international cheap flights to lisbon, as they provide great facilities keep your journey fit and healthy,

Pay a visit to your doctor

According to the Ministry of Health, the ideal is to make a consultation in person at least 30 days before departure. Thus, the doctor can safely evaluate the indication of protective measures before you set foot on the road. The folder emphasizes that, in this way, the professional can evaluate the risks related to the destination, according to the characteristics of each patient, as means of transportation, programmed activities and detailed itinerary of the route and help to prescribe more
directed orientations.

Read also: Rio de Janeiro will have yellow fever vaccine throughout the state

Keep an eye on food

Travel is almost always to get away from the routine. And, along with the news that will come up during the tour, food can also be a surprise. Therefore, the attention paid to what is ingested is essential to avoid problems such as stomach aches, nausea and diarrhea - common in tourists in Latin America, Africa and Asia. Washing your hands several times a day, and drinking only bottled mineral water can be crucial to staying healthy.


Diseases

According to the World Health Organization (WHO), sub-Saharan African countries, South America - mainly regions of the Amazon Basin -, Madagascar, Papua New Guinea, Southeast Asia and Vanuatu are places that demand malaria, an acute febrile infectious disease, which can be cured if treated quickly but there is still no vaccine for the prevention of the disease.

Therefore, if your destination has some kind of alert against this and other insect-borne diseases, you need to know what protection measures are used at that location, such as the use of mosquito nets, clothing that protects legs and arms, use of repellents and vaccines , if there is. Yellow fever, for example, is also an international concern and can be avoided if it is taken ten days before the date of travel. Immunization is offered by the Unified Health System (SUS).

Seek help

In national travel, the National Sanitary Surveillance Agency has the Travelers Health Guidance Centers and accredited services, which serve to guide tourists about health care and issue the International Certificate of Vaccination or Prophylaxis (CIVP). Find out where they are clicking here .
If the trip is abroad, the ideal is to have an international health insurance, after all, not all countries have a public network of this service - which in some nations serves Brazilians, thanks to international reciprocal agreements. Consult the list of public hospitals and health professionals abroad who can treat Brazilian citizens at no cost or with reduced costs.

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